Working out your Body with a Portable Gym

 

After the COVID-19 epidemic began, we should all make efforts to guarantee that we are never left unprepared for a lengthy period at home. Resistance bands are one of the most acceptable methods to get started.

When the rest of the world goes dark, these items, along with tinned food, toilet paper, fuel, and Marmite, should be at the top of your list of must-haves.

 

You Need the Best Resistance Band for these Exercises

 

They all do the same thing, yet they're not the same thing. Looped bands are available in various sizes and strengths, while a straight bar with two ends is also available. Handles are often added to the latter to make them more convenient to use.

Red and black are harder than green, with black and red being the toughest of the bunch, while blue is the weakest. However, this isn't always the case, so make sure you're getting something that's suited for your level of fitness before you buy anything.

 

Full-Body Resistance Band Exercises

 

You’ll need the best resistance band to perform the following exercises. If you want the best resistance band present in the market, then look no further.

Amfra Empire provides with the best resistance bands that you can use for your resistance band home gym workout. Some of the best resistance band workout that you can perform with your resistance band are:

 

1.      One-Arm Biceps Curls

 

To perform this resistance band bicep workout, you’ll have to follow some instructions:

As you stand with your feet shoulder-width apart on the resistance band, keep your knees bent. Using one hand, grab the bar and hold it by your side, palm facing forward.

Lift your arm toward your shoulders while bending your elbow until you feel a muscular biceps contraction. Then, gradually return to the starting point. After completing all of your sets, swap arms.

2.      Flyes

 

You can hold the band in both hands at chest height, with the band going behind your back while you stretch your arms out to the sides at chest height.

Squeeze your chest muscles as you press the bar straight out in front of you, bringing your hands together and maintaining your elbows up throughout. Slowly retrace your steps back to where you started to do the effective resistance band chest press or resistance band flys.

 

3.      Front Squats

 

To perform this resistance band training, place the resistance band around your ankles, with the top of the bar resting on the front of your shoulders. Squat with your knees over your toes and your chest up.

 

4.      Squat Hip Abduction

 

Lay on your side with your hip and knee bent 90 degrees, and a resistance band looped above your knee in the position shown.

Slowly return to the beginning position while squeezing your glutes as you raise your upper leg to bring your knees apart. All of your reps should be done on one side, then the other. If done properly, it is easily one of the best resistance band hip exercises.

 

5.      Glute Bridge

 

Glutes Bridge is one of the best resistance band exercises for glutes. To perform the exercise, lay on your back with your feet on the ground, and your knees bent at 90 degrees. It is essential to tense your glutes throughout the exercise.

So, lift your toes off the floor and raise your hips until you make a straight line from your knee to shoulder. The resistance band will be pressing on your knees as you lift your hips.

 

6. Splitter

Stand with your feet shoulder-width apart, and your knees slightly bent. Using both hands, grasp a shoulder-width stretch of the resistance band in front of you.

Pull the bar out and back while keeping your arms straight to compress your shoulder blades. Slowly get back to where you were before.

 

6.      Lateral Walk

 

Two resistance bands should be looped around your ankles and just above your knees. Place your feet shoulder-width apart in a squatting stance, causing the bands to contract.

Step to one side, maintaining tension on your bands as you do so. Begin in one way and then swap.

 

7.      Press-Up

 

Set yourself in a plank position with the resistance band dangling from your upper back. To perform this, lower your chest to the floor, then engage your glutes and core and lift your arms straight up.